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Hubert Physical Therapy: Postural Correction & Ergonomic Training
At Hubert Physical Therapy, we offer programs to improve posture and body mechanics, often including workplace ergonomic assessments to prevent strain and injury. Poor posture often can lead to things like chronic pain, long-term injury, muscle strain, and bad habits. We focus on correcting any improper body mechanics and realigning where we see weakness to improve movement, pain relief, and overall well-being.
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What do we offer?
Unfortunately, many of us have desk jobs that lead to stress and tension on the body from poor ergonomics causing undesirable outcomes such as neck and back pain. We can help with ergonomic evaluations to make changes to desk setups and chair adjustments and help break bad workplace habits. We help give people stretches and exercises that correct their posture and improve core stability, relieving discomfort. We also teach proper lifting, sitting, and various movement techniques that will reduce strain on the body. We can help you restore natural function and movement.
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