Get to Know Your Pelvic Floor: It’s Essential for Everyday Comfort...
Ever felt like you have to cross your legs when you sneeze? Or struggled with lingering discomfort in your hips or lower back that just won’t go away? Maybe you’ve noticed pressure “down there” or pain that makes intimacy uncomfortable. If any of this sounds familiar, you’re not alone—and pelvic physical therapy might be the missing piece to feeling better.
What Is Pelvic Physical Therapy?
Your pelvic floor is a group of muscles that support your bladder, bowel, and core. When these muscles aren’t working properly—whether they’re too tight, too weak, or out of sync—it can lead to frustrating and even embarrassing symptoms. Pelvic PT helps re-train these muscles, improving strength, mobility, and function.
Who Can Benefit?
Pelvic therapy isn’t just for new moms. It can help:
• Anyone dealing with bladder leaks, urgency, or frequent bathroom trips
• People struggling with constipation or discomfort when using the bathroom
• Those experiencing pelvic pain, pressure, or pain with intimacy
• Athletes with nagging hip, lower back, or core instability issues
If you’ve been told to “just live with it,” know that you don’t have to! Pelvic physical therapy offers real solutions—and relief—to get you back to feeling like yourself again.
Come meet our specialist Dr. Whitney Natali, a Certified Pelvic Health Physical Therapist!
Today is a good day for a good day ❤️
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